Welcome to Week One. We start off with the basics. We need you firstly to understand the Four Pillar Ethos, as this is the essentials of what we need to do to get you better. Then we move on to our quick start guide - The rules of the road.


These are 7 tasks we would like you to get on with right away. As hard and odd as some seem, these are research based and work on a cellular level.

It is important to remember that the work we do in clinic is only a piece of the puzzle, we need your body to be in the best place in order to heal, regenerate and recover. We urge you to use this opportunity to take back control of your body, and make positive change that will last a lifetime.

Rules of the Road

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