Knee Pain

How To Stop Chronic, Daily Annoying Knee Pain WITHOUT Injections, WITHOUT Taking Painkillers and WITHOUT Surgery

Get Your Free Knee Pain Guide
Click Here >>

  If you’re living with bad knees, they’re painful or they ache - it’s very easy to think that it’s “just something that comes with age”, it’s a bit of “wear and tear”, or that it’s nothing and it’ll go away on its own.  

You can’t quite point your finger on why you’re feeling pain in your knees - but it doesn’t seem to be getting any better!  

If that’s happening to you, you’re not alone - we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems that we see in our Clinic.

And when it comes to living with Knee Pain, everybody we see wants to know the answers to these questions:  

“Why is This Happening to Me?”... or, “Why am I still suffering with Knee pain that keeps getting worse after putting up with it for 6 months - sometimes more?”...  

Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on it’s own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past... But then 6 months later you’re still living with the discomfort of knee pain - often even worse than it was when it came on.  

Does That Sound Like You?  

Another scenario we see all the time in our clinic is when people go to their Doctors, and the well-meaning Doctor tells them to “rest”, “try these painkillers” and “come back in 6 weeks if it’s no better” - but then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better, only to be given ANOTHER prescription of even stronger pills, and maybe a knee support.  

Has That Ever Happened To You?  

Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have to rest because you’ve been told walking makes knee pain worse, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better.  

It’s very confusing to know exactly what to do - and that’s just to avoid making knee pain worse!  

And because of this confusion - this often leads people to procrastinate and put off making a decision about what to do to help fix their Knee Pain. Worse, many people just end up accepting it as “part of life” - as if it’s normal, as if it “has” to be that way.  

Is This How You Feel Too? 

If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:  

1. You thought it would go away on it’s own - but it didn’t​

2. You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help your Knee, and as soon as they wore off chronic Knee pain struck again

3. A family member, or friend, told you that everybody gets Knee pain as they get older, so you just accepted it

4. You tried other Healthcare Professionals, but nothing they said or did seemed to help

5. You tried YouTube exercises but they either didn’t do a thing, or made your Knee pain ten times worse

6. You thought it would be a good idea to rest because your Knee pain was so bad, but all that did was make it feel even more stiff and tight

7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.

Talk To Us On The Phone
Click Here >>

What Can I Do To Get Rid Of MY Pain Quickly?”...

Well, here's 4 things you can do:  

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Knee pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse

2. Next, do the RIGHT exercises - one of the best things to help you ease your pain is to do the right series of progressed exercises - the right exercises given to you by an Expert will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back anytime soon (or aggravate your Knee even more like some exercises do).

3. Avoid sitting in awkward positions - the truth is, you and I were not designed to sit. When you sit and bend your knees, you’re putting your knees in awkward, un-natural positions - which knees aren’t built to be in for too long. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

4. Get​ real, “hands-on” Treatment - Treatment is proven to help people with ongoing pain. In fact at the Cardiff Pain & Performance Clinic it’s one of the most common injuries we see. If your Knee pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends - We can help get you back to living the life you deserve as quickly as possible.

If you would like to know ho we can help you live with less Knee pain - we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:  

Note: This Free Taster Session is something that we offer to people who are very nervous or sceptical about Treatment - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.

“How Can Choosing to See an Expert at Cardiff Pain & Performance Help You Get Rid of Your Pain - In The Next Few Days?”

  • We can quickly take away the pain and stiffness - often inside a couple of sessions


  • We can help you find out what’s really going on, and get to the root cause of your pain once and for all - often inside 30 minutes


  • Pain can “zap” you of energy and limit a peaceful nights sleep - we can help you to enjoy sleeping at night and living with more energy each day


  • We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery


  • We can help you put an end to taking all of those painkillers that are no good for your health long-term


  • We can help you avoid dangerous surgery - and injections


  • We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills


  • We can help you get back to enjoying quality time with family and friends that pain has stolen from you


  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right


  • Basically, we can help you get back to living life free from the curse of chronic Knee pain


If you want to know what it costs - and what availability we have at our Clinic in Cardiff, then please just click the button below and complete the short form: